Lately, I’ve been exploring the many virtues of oat flour. Did you know that oat flour is just rolled oats blended so finely until they resemble flour? It’s a miracle!
It’s a new year! Have you embarked on any nutrition-related goals? After the indulgences of the holidays, it’s always nice to enjoy a mental reset and eat a little more mindfully. To me, eating mindfully doesn’t mean dieting (I don’t do dieting) but I do pay more attention to what I’m putting in my mouth. And that basically means, eat more vegetables, eat less cookies. Eat more fruits, eat less bread.
A great way to sneak some healthy leafy greens and fruits into your day is to enjoy a breakfast smoothie. I love this Triple Berry Green Smoothie because it contains a full cup of spinach, and you can’t even taste it! Hidden healthiness is never a bad thing 😉
This recipe would be great to serve your kids – they’ll never know there’s spinach hiding in it! And there’s no green colour that gives it away either.