Healthy

Breakfast Quinoa Bowls with Vanilla and Cinnamon

January 31, 2018

Quinoa is not just for dinner - try it for breakfast with these hearty, nutritious breakfast quinoa bowls, swirled with vanilla, cinnamon, and creamy milk.

It’s the last day of January! How the heck did this month go by so quickly?! Especially when it’s the worst month of the year, in my opinion! Christmas is over, it’s still dark, cold, and rainy, and there’s no holidays or days off to look forward to. At least by February, we’ve got a little more light in the day and we can start looking forward to March and Spring, glorious Spring!

Good riddance, January! πŸ˜‰

But because we’re still in the depths of Winter, I’m still on the cozy breakfast train. And because most of us are tired of eating oatmeal for the past few months – let’s switch it up!

Today let’s eat QUINOA for breakfast!

Are you keen on quinoa? Because I sure am. πŸ˜‰

Quinoa is most often eaten as a side on your dinner plate, or as part of a hearty salad. But hear me out – quinoa also makes a delicious and very nutritious breakfast bowl.

Quinoa is not just for dinner - try it for breakfast with these hearty, nutritious breakfast quinoa bowls, swirled with vanilla, cinnamon, and creamy milk.

Quinoa is:

  • gluten-free
  • non-GMO
  • low glycemic index
  • high in protein (8 grams per 1 cup!)
  • high in fiber – more than any other grain
  • high in magnesium, B-vitamins, iron, potassium, calcium, phosphorus
  • high in antioxidents

Making quinoa for breakfast is a similar process to making it for dinner: before you start, make sure to rinse the quinoa. Quinoa seeds are coated with a compound called saponins, which, if not rinsed off, can leave a slightly bitter taste. Rinse quinoa in a fine-mesh sieve with cold water for a few minutes before using.

Instead of boiling the quinoa in water or broth, like you would for dinner, for breakfast quinoa bowls, we’re using a mixture of water and milk for more creaminess. Any milk will work: regular dairy milk, almond, cashew, coconut, oat… Unicorn milk… Shooting star milk… (I can’t keep up!)

Quinoa is not just for dinner - try it for breakfast with these hearty, nutritious breakfast quinoa bowls, swirled with vanilla, cinnamon, and creamy milk.

The quinoa is brought to a boil, along with yummy vanilla, cinnamon, and maple syrup, and then simmers for approximately 15 minutes, covered. Then it’s left to rest off the heat for a further 5Β  minutes.

And then… it’s time to eat! I like to portion the quinoa into bowls and add more milk, maybe some extra maple syrup, another sprinkle of cinnamon, sliced banana, and pecans. You can add any of your favourite fruits or nuts!

Let me know if you try this recipe by leaving a comment and a review!

5 from 4 votes
Breakfast Quinoa Bowls with Vanilla and Cinnamon
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Quinoa is not just for dinner - try it for breakfast with these hearty, nutritious breakfast quinoa bowls, swirled with vanilla, cinnamon, and creamy milk.
Course: Breakfast
Servings: 3
Author: breakfast for dinner
Ingredients
  • 1/2 cup quinoa
  • 1/2 cup water
  • 1/2 cup milk (can use almond/cashew/coconut milk)
  • 1/2 teaspoon vanilla
  • 1 teaspoon maple syrup (increase to 1 tablespoon for more sweetness)
  • 1 teaspoon cinnamon
Instructions
  1. Measure out quinoa and put into a fine-mesh strainer. Rinse under tap water for a few minutes, tossing and swirling the quinoa with your hand. (Rinsing the quinoa prevents it from tasting bitter.) Drain completely.
  2. Add rinsed quinoa to a small saucepan, then add water, milk, vanilla, maple syrup, and cinnamon. Turn on heat to medium-high, and bring quinoa to a boil.
  3. Reduce heat to a simmer, and cover the saucepan. Simmer, covered, for 15 minutes.
  4. Remove from heat and let stand, covered, for a further 5 minutes.
  5. Remove the lid and fluff with a fork. Portion into bowls and add a splash more milk, additional maple syrup, sliced banana, pecans, or any of your favourite fruits or nuts.
Recipe Notes

Recipe yields approximately 2-3 portions. To serve 4-5, just double the recipe.

 

If you’re looking for other stovetop oatmeal alternatives, try:

 

 

  • Reply
    Natalie
    January 31, 2018 at 9:36 pm

    This looks like such a delicious idea for breakfast (or dinner, for me!). I never tried quinoa porridge and it looks absolutely delicious and healthy.

    • Reply
      breakfastfordinner
      February 1, 2018 at 9:37 am

      It’s definitely a great change from oatmeal. Let me know if you try it!

  • Reply
    Leanne | Crumb Top Baking
    February 2, 2018 at 8:28 am

    I feel the same way about January! I’m so happy we are into February and getting closer to spring. I love quinoa but always eat it as a savoury dish. Sometimes I add quinoa flakes to my homemade granola, but I’ve never made it has a sweet breakfast bowl. definitely need to put this on the list to try!

  • Reply
    Cathy
    February 2, 2018 at 10:00 am

    I had previously pinned this recipe and plan to try it tomorrow morning! I think it’s a great idea to make hot cereal with quinoa rather than oatmeal. I’m especially interested, because I’ve found that I don’t tolerate oatmeal very well. So, I’m looking forward to tomorrow’s breakfast!

    • Reply
      breakfastfordinner
      February 8, 2018 at 1:00 pm

      Thanks Cathy! Let me know how you like it.

  • Reply
    Chef Markus Mueller
    February 2, 2018 at 10:09 am

    My wife and I where just taking about trying new recipes for breakfast this morning! What great timing, these quinoa bowls look delicious!

    • Reply
      breakfastfordinner
      February 8, 2018 at 12:59 pm

      Definitely nice to branch out from your old faithfuls!

  • Reply
    Lily {Gastro Senses}
    February 2, 2018 at 4:57 pm

    I love sweet breakfasts! This bowl combo looks delicious, can’t wait to try it!

    • Reply
      breakfastfordinner
      February 8, 2018 at 12:59 pm

      Thanks for stopping by!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow Me!