Baking Healthy

Blueberry Cardamom Oat Blender Muffins

June 5, 2018

 

Blueberry Cardamom Blender Muffins are healthy, completely gluten-free, AND dairy-free. There's also no added oil or refined sugars. I think they'll change your life.

Okay guys. This muffin recipe is going to change.your.life.

FOR REAL though.

These Blueberry Cardamom Blender Muffins are healthy, completely gluten-free, AND dairy-free. There’s also no added oil or refined sugars.

“But how is that possible?!” you might ask.

I know, it seems hard to believe. 😉

The base of the muffins is oats and cashews. The oats are blended down into oat flour and the oils from the cashews work as a binding agent. Then there’s a little bit of plant-based milk, maple syrup for sweetness, and a generous shake of cardamom and cinnamon. And of course a heaping 1 1/2 cups of fresh blueberries.

Blueberry Cardamom Blender Muffins are healthy, completely gluten-free, AND dairy-free. There's also no added oil or refined sugars. I think they'll change your life.

The best part about Blueberry Cardamom Muffins is that they are made 100% in the BLENDER. Which means less mess and only one dish for you to wash! (Okay, okay, you might have to wash a measuring scoop or two.)

I bet you could go from clean kitchen to muffins into your oven in 5-10 minutes. Seriously. If a muffin snack attack strikes, you know which recipe has your back 😉

Blueberry Cardamom Blender Muffins are healthy, completely gluten-free, AND dairy-free. There's also no added oil or refined sugars. I think they'll change your life.

I guarantee your kids (or even your husband) will have no idea that there’s no flour in these muffins, or that they’re vegan! Because even though they are gluten-free and dairy-free, they are also still moist like a regular muffin.

I told you these Blueberry Cardamom Bender Muffins were the magical unicorn of muffins!

I’d really love to know what you think – so leave a comment and/or rating below!

Blueberry Cardamom Blender Muffins are healthy, completely gluten-free, AND dairy-free. There's also no added oil or refined sugars. I think they'll change your life.

5 from 1 vote
Blueberry Cardamom Oat Blender Muffins
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Blueberry Cardamom Blender Muffins are completely gluten-free, AND dairy-free. There's also no added oil or refined sugars and they're made 100% in the blender!

Course: Breakfast
Cuisine: American
Keyword: blender, breakfast, dairy free, gluten free, muffin, oat flour, vegan
Servings: 12 muffins
Calories: 193 kcal
Author: Maresa | breakfast for dinner
Ingredients
  • 3 cups rolled oats
  • 1 cup raw cashews
  • 1 1/2 cups plant-based milk (regular dairy milk also works)
  • 1/2 cup maple syrup (reduce to 1/4 cup for a less sweet muffin)
  • 1 tsp vanilla
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cardamom
  • 1/2 tsp cinnamon
  • 1 1/2 cups fresh blueberries
Instructions
  1. Preheat oven to 375 F and line a 12-cup muffin tray with muffin liners.

  2. Add all ingredients into a blender. Blend on high until mixture is smooth. Add blueberries and mix into the blended ingredients with a spoon.

  3. Pour batter into each muffin cup, filling almost to the top.

  4. Bake for 17-20 minutes or until a toothpick inserted comes out clean.

  5. Cool on a wire rack for at least 10 minutes. Then dive in!!

Recipe Notes

I make these muffins in my Vitamix, but you do not need a high-powered blender to make them.

If you don't have cardamom in your spice cabinet, increase the cinnamon to 1 tsp.

Nutrition Facts
Blueberry Cardamom Oat Blender Muffins
Amount Per Serving (1 muffin)
Calories 193 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.3g 7%
Sodium 179mg 7%
Potassium 228mg 7%
Total Carbohydrates 29.6g 10%
Dietary Fiber 3g 12%
Sugars 10.4g
Protein 4.6g 9%
Calcium 101%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe is adapted from my popular recipe for Gingerbread Blender Muffins. (Which you should also try. Gingerbread doesn’t just have to be for Christmas!)

Blueberry Cardamom Blender Muffins are completely gluten-free, AND dairy-free. There's also no added oil or refined sugars and they're made 100% in the blender!

  • Reply
    Natalie
    June 5, 2018 at 9:56 pm

    These blueberry muffins look and sound so delicious! Can’t wait to try this recipe!

  • Reply
    Lo.a
    June 11, 2018 at 4:26 pm

    Replacement for cashews please.

    • Reply
      breakfastfordinner
      June 11, 2018 at 8:32 pm

      Cashews and oats are the base of these muffins, so I can’t recommend a substitution. Sorry about that!

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